LONGEVITY LESSONS

Dr. Jason Fung with some great thoughts on longevity from new book "the longevity solution". He covers food, coffee,  wine, salt, fasting, etc.

https://medium.com/@drjasonfung/longevity-lessons-from-the-blue-and-unblue-zones-fbbb0b81619e

best of health,
emmett

FOOD FOR MOOD!

"Highly processed foods can lead to a 50 to 100% increased risk for clinical depression and high-glycemic foods pose a significant risk as well. It's time we stop thinking of the way we eat as relevant to only one piece of our health, it dramatically influences the entire body"
 Dr. Mark Hyman

The food you eat can directly affect your mental health. If you want to feel good mentally and physically avoid sugar and processed foods.

http://emmettmurphy.blogspot.com/2017/04/sugar-addiction.html

https://www.drperlmutter.com/foods-improve-brain-health-memory/


best of health,
emmett

GREAT PODCAST

 Dr. Gundry has Dr Perlmutter on his latest podcast. They discuss all the negative health issues with sugar and grains, alzheimers prevention, keys to good health, etc.

 They also discussed a new study out of Spain (PREDIMED), minute 24.  The study followed 65 year olds around for 4 years, they were in 3 different mediterranean diet groups. 1. included a liter of olive oil per week. 2. equivalent calories of walnuts. 3. low fat. The results were astounding, relating to heart disease, weight, and brain health. The olive oil group outperformed on multiple physical and mental measurements. Please listen.

https://drgundry.com/020-why-cutting-grains-can-save-your-life-dr-david-perlmutter/

live well,
emmett

HEALTHY COOKWARE

Watch this 4 min video on what are the healthiest types of cookware.

https://youtu.be/FmL9eZZmaCo

best of health,
emmett