FOOD FOR MOOD!

"Highly processed foods can lead to a 50 to 100% increased risk for clinical depression and high-glycemic foods pose a significant risk as well. It's time we stop thinking of the way we eat as relevant to only one piece of our health, it dramatically influences the entire body"
 Dr. Mark Hyman

The food you eat can directly affect your mental health. If you want to feel good mentally and physically avoid sugar and processed foods.

http://emmettmurphy.blogspot.com/2017/04/sugar-addiction.html

https://www.drperlmutter.com/foods-improve-brain-health-memory/


best of health,
emmett