Dr. Gundry has Dr Perlmutter on his latest podcast. They discuss all the negative health issues with sugar and grains, alzheimers prevention, keys to good health, etc.
They also discussed a new study out of Spain (PREDIMED), minute 24. The study followed 65 year olds around for 4 years, they were in 3 different mediterranean diet groups. 1. included a liter of olive oil per week. 2. equivalent calories of walnuts. 3. low fat. The results were astounding, relating to heart disease, weight, and brain health. The olive oil group outperformed on multiple physical and mental measurements. Please listen.
https://drgundry.com/020-why-cutting-grains-can-save-your-life-dr-david-perlmutter/
live well,
emmett
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment