BENEFITS of COLD

An increasing body of evidence shows that exposure to cold can improve your health. It can improve your immune system, fight inflammation, improve mood, increase mitochondrial function, increase bone density, etc. etc. etc.

we were't meant to live year round in 72 degrees all the time, exposure to the elements is a good thing for your physical and mental health.

https://selfhacked.com/blog/12-reasons-embrace-cold/

https://youtu.be/B-WwOuC2xWM

https://www.foundmyfitness.com/episodes/cold-stress-hormesis

https://www.foundmyfitness.com/news/s/d5oth5/new_20-page_report_on_cryotherapy_just_released_cold_shock_boosts_norepinephrine_up_to_5-fold_increase_type_of_immune_cell_that_kills_tumor_cells

best of health,
emmett

COFFEE and COFFEE FRUIT BENEFITS

The benefits of coffee and coffee fruit  are numerous.
These include:
  improved brain function
  reduced risk of alzheimer's and dementia
  reduced risk of parkinson's
  better blood sugar control
  reduced risk of type II diabetes
  increased fat mobilization
  lower risk of cancer
  great source of polyphenols
  etc. etc. etc.

If you don't drink coffee, coffee fruit provides the same benefits.
If you drink coffee, buy organic, you don't want all the chemicals that are in conventional coffee beans.

https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee

https://bestlifeonline.com/coffee-health-benefits/

https://blog.bulletproof.com/coffee-fruit-extract-nootropic-supplement/

best of health,
emmett