An increasing body of evidence shows that exposure to cold can improve your health. It can improve your immune system, fight inflammation, improve mood, increase mitochondrial function, increase bone density, etc. etc. etc.
we were't meant to live year round in 72 degrees all the time, exposure to the elements is a good thing for your physical and mental health.
https://selfhacked.com/blog/12-reasons-embrace-cold/
https://youtu.be/B-WwOuC2xWM
https://www.foundmyfitness.com/episodes/cold-stress-hormesis
https://www.foundmyfitness.com/news/s/d5oth5/new_20-page_report_on_cryotherapy_just_released_cold_shock_boosts_norepinephrine_up_to_5-fold_increase_type_of_immune_cell_that_kills_tumor_cells
best of health,
emmett
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