EAT FOOD, NOT CHEMICALS

EAT REAL FOOD

 Want to improve your physical and mental health and protect your  children's health?  Eat real food, not chemicals. Avoid pesticides, herbicides, food additives, food color, any artificial ingredients, etc.

https://www.theactivetimes.com/healthy-living/nutrition/toxins-you-don-t-know-you-re-eating
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(07)61306-3/fulltext
https://www.health.harvard.edu/blog/common-food-additives-and-chemicals-harmful-to-children-2018072414326
http://emmettmurphy.blogspot.com/2016/10/eat-real-food.htmlhttps://articles.mercola.com/sites/articles/archive/2016/10/19/atrazine-health-effects.aspx

https://www.ecowatch.com/15-health-problems-linked-to-monsantos-roundup-1882002128.html

best of health,
emmett

AUTOPHAGY

Intermittent Fasting is extremely popular right now. It has many health benefits, many which are related to  Autophagy. Autophagy is the process of  self eating and cellular turnover in which the body recycles its worn our components back into energy. Autophagy promotes good health and longevity, it literally slows down the aging process.

https://www.healthline.com/health/autophagy#benefits

https://www.youtube.com/watch?v=ERKmJK_atdc

http://emmettmurphy.blogspot.com/2019/09/intermittent-fasting.html

best of health,
emmett