AUTOPHAGY

Intermittent Fasting is extremely popular right now. It has many health benefits, many which are related to  Autophagy. Autophagy is the process of  self eating and cellular turnover in which the body recycles its worn our components back into energy. Autophagy promotes good health and longevity, it literally slows down the aging process.

https://www.healthline.com/health/autophagy#benefits

https://www.youtube.com/watch?v=ERKmJK_atdc

http://emmettmurphy.blogspot.com/2019/09/intermittent-fasting.html

best of health,
emmett