EXERCISE and MENTAL HEALTH

The evidence continues to show that exercise can have a positive effect on mood and mental health.  You can reduce your risk of depression, cognitive decline, alzheimers, parkinsons, etc.

https://www.healthdirect.gov.au/exercise-and-mental-health

https://www.foundmyfitness.com/episodes/exercise-depression

https://www.foundmyfitness.com/news/stories/bdkynh

http://emmettmurphy.blogspot.com/2019/08/exercise-for-optimal-health.html

best of health,
emmett

COOKWARE

Trying to eat healthy food and avoid chemicals, what you cook with is important. The following article covers what to cook with and what to avoid.


https://foodrevolution.org/blog/healthy-cookware/

best of health,
emmett

MUSHROOMS

 Mushrooms are some of the oldest living organisms on the planet. Whether you eat them raw or cooked, drink them in your coffee or smoothie, or take them in capsule form they can have numerous health benefits. Mushrooms are a superfood.

https://www.mnn.com/food/healthy-eating/stories/surprising-health-benefits-mushrooms

https://foodrevolution.org/blog/health-benefits-of-mushrooms/

best of health,
emmett

AWESOME FOOD!

Support local farming and ranching.  Something for everyone. Local Organic greens and veggies, seasonal fruit, grass fed beef, pastured eggs, turkey and chicken, pastured goat milk products, etc. 

Salt Lake City Winter Farmers Market

https://www.slcfarmersmarket.org/winter-farmers-market

best of health, 

emmett

SLEEP PREVENTS ALZHEIMERS (BRAINWASH)

You can reduce your risk of alzheimers by improving your sleep quality, your blood and cerebrospinal fluid can clear out toxins (brainwash),

https://www.npr.org/sections/health-shots/2019/10/31/775068218/how-deep-sleep-may-help-the-brain-clear-alzheimers-toxins

best of health,
emmett