MUSHROOMS

 Mushrooms are some of the oldest living organisms on the planet. Whether you eat them raw or cooked, drink them in your coffee or smoothie, or take them in capsule form they can have numerous health benefits. Mushrooms are a superfood.

https://www.mnn.com/food/healthy-eating/stories/surprising-health-benefits-mushrooms

https://foodrevolution.org/blog/health-benefits-of-mushrooms/

best of health,
emmett