The evidence continues to show that exercise can have a positive effect on mood and mental health. You can reduce your risk of depression, cognitive decline, alzheimers, parkinsons, etc.
https://www.healthdirect.gov.au/exercise-and-mental-health
https://www.foundmyfitness.com/episodes/exercise-depression
https://www.foundmyfitness.com/news/stories/bdkynh
http://emmettmurphy.blogspot.com/2019/08/exercise-for-optimal-health.html
best of health,
emmett
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