OMEGA 3

Omega 3 (fish oil, krill oil, Algea oil), can have many physical and mental health benefits including, improved brain health, reduced depression and anxiety, reduction of cardiovascular disease, reduced inflammation, etc. https://www.healthline.com/nutrition/17-health-benefits-of-omega-3 https://youtu.be/D-5zkckUduc best of health, emmett https://www.thrive1.info/

TESTOSTERONE

Testosterone blood levels have dropped almost 50% since WWII. Free Testosterone levels have dropped 30% in the last 15 years. This is very concerning, both men and women need optimal testostone levels for good health. https://www.healthline.com/health/what-is-testosterone#low-t-levels https://youtu.be/Wto7ajhH970 best of health, emmett https://www.thrive1.info/

ASTAXANTHIN

Astaxanthin can have numerous physical and mental benefits. It is inexpensive and easy get to supplement. https://youtu.be/jC8YdTkqkW8 https://draxe.com/nutrition/astaxanthin-benefits/ best of health, emmett https://www.thrive1.info/

AUTOPHAGY = CELLULAR HEALTH

Autophagy is the process through which your cells clean themselves up. It is a tune up for your cells, and certain lifestyle habits promote autophagy including fasting, exercise, sauna, cryotherapy, coffee, tea, and certain herbs. If you want to improve your cellular health get more autophagy in your life. https://www.healthline.com/health/autophagy https://youtu.be/VO9o_7z1kEQ best of health, emmett https://www.thrive1.info/

COMPLETE SAUNA GUIDE

Sauna has many health benefits, mental and physical. In fact people who sauna 5 days a week have 40% less all cause mortality then people who don't sauna at all. https://youtu.be/fiMk3kNCDNs https://theenergyblueprint.com/22-benefits-of-saunas-sl/?inf_contact_key=4ece693e3c372ec7d5846ad1d3604ae64dfbc39d7283b2cb89d5189540b69330 best of health, emmett https://www.thrive1.info/