AUTOPHAGY = CELLULAR HEALTH

Autophagy is the process through which your cells clean themselves up. It is a tune up for your cells, and certain lifestyle habits promote autophagy including fasting, exercise, sauna, cryotherapy, coffee, tea, and certain herbs. If you want to improve your cellular health get more autophagy in your life. https://www.healthline.com/health/autophagy https://youtu.be/VO9o_7z1kEQ best of health, emmett https://www.thrive1.info/