SAND

I have been doing sand training in several slc parks since covid. The sand in barefeet is great for improving explosive power, balance, and joint stability. The sand is easier on your joints and harder on your muscles, this is exactly what you want. If you would like to try a sand workout send me a message. https://youtu.be/Ou9k6XDFux8?si=S0E1rcjm50mXwdTp https://www.sandcourtexperts.com/post/benefits-of-sand-training https://training-conditioning.com/article/quick-sand/#:~:text=This%20causes%20a%20greater%20range,than%20workouts%20on%20stable%20ground. best of health, emmett https://www.thrive1.info/

OLIVE OIL!

Olive oil is one of the best most important foods you can add to your diet to improve your healthspan and lifespan. https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil#TOC_TITLE_HDR_3 https://youtu.be/H5mhYpKUlgk?si=0aO9lKrmT4GOoy_L best of health, emmett https://www.thrive1.info/

WALKING

Walking has many benefits, both physical and mental. It has even more benefits when you are in nature, and when you can walk on grass or sand in bare feet. https://youtu.be/6LSk7uZ12q0?si=rj1ShHdAi_bdxFzb https://marathonhandbook.com/benefits-of-walking-barefoot/ best of health, emmett https://www.thrive1.info/