SAND

I have been doing sand training in several slc parks since covid. The sand in barefeet is great for improving explosive power, balance, and joint stability. The sand is easier on your joints and harder on your muscles, this is exactly what you want. If you would like to try a sand workout send me a message. https://youtu.be/Ou9k6XDFux8?si=S0E1rcjm50mXwdTp https://www.sandcourtexperts.com/post/benefits-of-sand-training https://training-conditioning.com/article/quick-sand/#:~:text=This%20causes%20a%20greater%20range,than%20workouts%20on%20stable%20ground. best of health, emmett https://www.thrive1.info/