WALKING

Walking has many benefits, both physical and mental. It has even more benefits when you are in nature, and when you can walk on grass or sand in bare feet. https://youtu.be/6LSk7uZ12q0?si=rj1ShHdAi_bdxFzb https://marathonhandbook.com/benefits-of-walking-barefoot/ best of health, emmett https://www.thrive1.info/