MOST IMPORTANT BLOOD TESTS

Robert H. Lustig, M.D., M.S.L. is Professor emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF). He specializes in the field of neuroendocrinology, with an emphasis on the regulation of energy balance by the central nervous system. His research and clinical practice has focused on childhood obesity and diabetes. Dr. Lustig holds a Bachelor’s in Science from MIT, a Doctorate in Medicine from Cornell University. Medical College, and a Master’s of Studies in Law from U.C. Hastings College of the Law. Dr. Lustig has fostered a global discussion of metabolic health and nutrition, exposing some of the leading myths that underlie the current pandemic of diet-related disease. He believes the food business, by pushing processed food loaded with sugar, has hacked our bodies and minds to pursue pleasure instead of happiness; fostering today’s epidemics of addiction and depression. Yet by focusing on real food, we can beat the odds against sugar, processed food, obesity, and disease. https://youtu.be/_XT9VIRq7Vs?si=8fdC9uVTpNHcVa3b His viral video, Sugar:The Bitter Truth https://youtu.be/dBnniua6-oM?si=Uu7ply-bnVOByBge best of health, emmett

ALZHEIMER'S is OPTIONAL

Dementia is largely preventable with diet, lifestyle, and exercise. If you are going to listen to one podcast this year, this is it. https://youtu.be/UhwNcH1zKXE?si=VpTLvVz1ST3kB5T_ best of health, emmett

EXERCISE and CANCER

Exercise is one of the best things you can do for cancer treatment and prevention. https://youtube.com/shorts/NDr-eElglVc?si=r0itODuqxgefwS5S best of health, emmett

TRAIN FAST

Great benefits to working your typeIIx muscle fibers and fast twitch motor units. SPRINT https://youtu.be/WsoYtyYLkqg?si=h_2ZgMYOnC36i1xX https://www.healthline.com/health/fast-twitch-muscles best of health, emmett