Holiday Weight Gain

  Studies show the average american gains about 2-3 pounds between Halloween and New Years. You would hardly even notice that. No big deal, you have the rest of the year to lose it. Wrong, most people don't ever lose it, so after 20 years you have gained 40-60 pounds. Estimates are that 90% of adult Americans will be overfat or obese by the year 2050. Sugar is a drug and we have become a nation of addicts. No way can our society afford the cost that goes with this. What to do?

1. Quit eating sugar or anything that immediately breaks down to sugar in our stomach. Your will be amazed at how much better you feel. Here are some tips that can help you get started.

http://www.mindbodygreen.com/0-10492/how-to-quit-sugar-in-5-days.html

  For further reading my favorite book on this subject is Brain Grain by Dr. David Perlmutter.

best of health,

emmett