FITCON 2019

April 12-13 Salt Lake City, Lots of great speakers and hundreds of exhibitors

for $50 off tickets use code thrive50

https://fitcon.com/summit/

best of health,
emmett

EAT ORGANIC for BETTER HEALTH

Trying to avoid western disease (obesity, diabetes, heart disease, cancer, etc..) You may want to eat organic. Recent studies show that eating organic for just one week can decrease toxins in your body by 95%.



https://www.mindbodygreen.com/articles/eating-organic-lowers-body-toxins

https://www.mindbodygreen.com/0-14763/a-doctors-top-4-reasons-to-eat-organic.html

best of health,
emmett

MOVING is the NEW WONDERDRUG

Swapping 30 minutes of sitting with any activity cuts your risk of death by 35%!

https://www.eurekalert.org/pub_releases/2019-01/cuim-paa011019.php

best of health,
emmett

MOVE!

 Every day, the more you can move each day the better your health will be in the long term.
Below are some exercises you can do if you are confined to a desk all day, the more frequently you do them, the better you will feel.

https://www.marksdailyapple.com/13-desk-exercises-at-work/

http://emmettmurphy.blogspot.com/2017/11/sitting-is-worse-than-smoking.html


best of health,
emmett