MOVE!

 Every day, the more you can move each day the better your health will be in the long term.
Below are some exercises you can do if you are confined to a desk all day, the more frequently you do them, the better you will feel.

https://www.marksdailyapple.com/13-desk-exercises-at-work/

http://emmettmurphy.blogspot.com/2017/11/sitting-is-worse-than-smoking.html


best of health,
emmett