Swapping 30 minutes of sitting with any activity cuts your risk of death by 35%!
https://www.eurekalert.org/pub_releases/2019-01/cuim-paa011019.php
best of health,
emmett
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About Me
- emmett murphy
- i have been a personal fitness trainer for 25+ years. the amount of information regarding exercise, nutrition, health and wellness has grown immensely during that time. my purpose here is to share as much of this info as i can.
1 comment:
Wow! Great news, if that is all it takes I will make sure I am getting up throughout the day to get in my activity.
Thanks for sharing!
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