SLEEP

Quality Sleep is probably the most important thing you can do on a consistent basis. Excellent 5 min video, 5 ways to improve your sleep. https://youtu.be/di073P8thXI best of health, emmett https://www.thrive1.info/

YOU CAN CHANGE

In 10 Weeks i lost 25 pounds, i gained strength and improved my fitness. I am off BP medication and feel much better, this program has changed my life. The meditation has improved my resillence and ability to deal with stress. thank you HK (70, female) YOU CAN CHANGE I have had 3 back surgeries in 6 years and with the first two surgeries my recovery consisted of lying in bed, pain, and depression. When you have pain it changes who you are. I ate my feelings. It probably didn’t help that I live very close to Iceburg and ate a shake every time I hurt or felt bad. This last surgery I decided to do something different. I began health and nutrition coaching with Emmett, he told me to move. Move every single day. Didn’t matter what it was, just move. Then he worked on what I ate. Every day I log in and put in what I eat and he tracks it. He is with you every single day. Not just once or twice a week, every single day you hear from him. It keeps you accountable and makes you feel like he cares. I have never felt this good in years. I don’t hurt. I am moving, eating good food and oh yeah, LOOSING WEIGHT! (8 weeks - 24 pounds) Thank you Emmett, you have changed my life. LP (48, female) THRIVE HEALTH and NUTRITION COACHING PROGRAM is convenient and all done online, it works as follows No perfect diet for everyone. However, there are basic principles of nutrition that will improve your health and help you reach your goals. Exercise and Nutrition information and daily feedback from me. Introduction and implementation of healthy lifestyle habits. Personal accountability and support (unlimited email support). Weekly shopping tips that will save you $$ on Healthy Food (Sprouts Market and Amazon). The cost is $749 (50% off for training clients) for 10 weeks, which you will most likely save in food costs. If you are interested or know someone who could benefit from this program https://www.thrive1.info/ best of health, emmett

COFFEE HEALTH BENEFITS

Coffee has numerous health benefits, both for the brain and body. https://www.healthline.com/nutrition/coffee-brain https://youtu.be/wnRli6P9GVc best of health, emmett https://www.thrive1.info/