INCREASE YOUR HEALTHSPAN

Easy, measurable, healthspan metric is waist/hip ratio. If you are trying to avoid western disease (diabetes, heart disease, cancer, metabolic disorder, etc.) a great measurement to track is your waist/hip ratio. https://youtu.be/QHd4l02MQRQ https://www.webmd.com/fitness-exercise/what-is-waist-to-hip-ratio best of health, emmett If you need help losing belly fat please see consult the following website. https://www.thrive1.info/

OPTIMAL NUTRITION

If you are tring to improve your health by improving your nutition you should consider avoiding ultraprocessed foods and the chmicals that come with them. Increased risk of ALL DISEASE can be linked to consumption of processed foods. https://youtu.be/nT1T3HT-rik https://www.hsph.harvard.edu/nutritionsource/processed-foods/ https://youtu.be/IOW_0NsHn5M best of health, emmett https://www.thrive1.info/

VIT K2

Vit K2 can have a positive effect on cardiovascular health, bone health, blood sugar, metabolism, inflammation, hormone health, among others. You can get it from animal products as well as fermented foods. https://chriskresser.com/vitamin-k2-the-missing-nutrient/ https://youtu.be/nmPJivMOvAM best of health, emmett https://www.thrive1.info/