LUNG CANCER

My sister Carolyn in fighting lung cancer for the second time in 5 years. Her medical expenses at this time are quite large. If you would like to donate please click on the following link. https://gofund.me/8fb30fea4 best of health, emmett

PARKINSON'S

Parkinson's Link to Gut Bacteria Hints at Unexpectedly Simple Treatment. B VITAMINS https://www.sciencealert.com/parkinsons-link-to-gut-bacteria-hints-at-unexpectedly-simple-treatment best of health, emmett

GUT HEALTH

3 Budget friendly foods for gut health. https://youtu.be/2d53m5gLtR8?si=mCq38BbcXIcPzOY_ best od health, emmett

Dick Van Dyke- 100

Dick Van Dyke shares his top habit that helped him reach 100. https://www.sciencealert.com/dick-van-dyke-credits-his-longevity-to-one-habit-and-science-supports-it best of health, emmett

BROAD JUMP

The broad jump is a great measure of healthspan and power. Just make sure to land on a soft surface like grass or sand. https://youtu.be/8K4UZ3s7QB0?si=JLK2N12C94zhYlu4 best of health, emmett

MOBILITY

Building on moblity/power being the most important healthspan components, this is a great channel, requires little or no equiptment, and can be done on a daily basis. https://youtu.be/VwlPQjVCQuw?si=DcaIWrpKSv8nnl7n best of health, emmett

MUSCLE POWER

If you want to maintain your helthspan into your 80's, 90's and beyond you want to maintain muscle power and mobility. https://youtu.be/bddqekWiujs?si=e0F2WB63Lu1B9xaF best of health, emmett

GUNDRY FOOD RECOMENDATIONS

Dr. Gundry breaks down the new food pyramid https://youtu.be/Ei-hUiqZwNc?si=4dOtpAm4LXgxp_Aj best of health, emmett

75 YEAR CLIFF

The first physical marker to decline with age is power, usually in your 20's. It falls off a cliff at age 75. Your want to postpone this as long as you can. Train your type 2x muscle fibers and motor units. Very interesting research. https://youtu.be/XhNWCpYehCA?si=M3ER8cjf1JcXqT_q best of health, emmett

2026 FOOD GUIDELINES

The new food guidelines have been released. While not perfect, they are definitely an improvemant over the previous guidelines. https://www.fns.usda.gov/newsroom/usda-0003.26 best of health, emmett

FERMENTED FOODS

Many health benefits when you consume fermented foods. Especially for gut health but also brain health and your immune system. https://youtu.be/nVy8Xp6Aq4c?si=g9csxGmCuo5CwDWE https://med.stanford.edu/nutrition/education/Resources/Fermenting-the-Facts.html