GUNDRY FOOD RECOMENDATIONS

Dr. Gundry breaks down the new food pyramid https://youtu.be/Ei-hUiqZwNc?si=4dOtpAm4LXgxp_Aj best of health, emmett

75 YEAR CLIFF

The first physical marker to decline with age is power, usually in your 20's. It falls off a cliff at age 75. Your want to postpone this as long as you can. Train your type 2x muscle fibers and motor units. Very interesting research. https://youtu.be/XhNWCpYehCA?si=M3ER8cjf1JcXqT_q best of health, emmett

2026 FOOD GUIDELINES

The new food guidelines have been released. While not perfect, they are definitely an improvemant over the previous guidelines. https://www.fns.usda.gov/newsroom/usda-0003.26 best of health, emmett

FERMENTED FOODS

Many health benefits when you consume fermented foods. Especially for gut health but also brain health and your immune system. https://youtu.be/nVy8Xp6Aq4c?si=g9csxGmCuo5CwDWE https://med.stanford.edu/nutrition/education/Resources/Fermenting-the-Facts.html