OMEGA 3 REDUCE MORTALITY

Recent meta analysis show Omega 3 fatty acids can reduce your morbidity and mortality risk in a number of ways. short 7 min video https://youtu.be/r4TppE0LDxs best of health, emmett https://www.thrive1.info/

4 SECOND WORKOUT

Great article on how shorter micro workouts are the most beneficial. I personally think that 8-20 seconds is the sweet spot. https://www.marksdailyapple.com/benefits-of-microworkouts/ https://www.nytimes.com/2020/04/29/well/coronavirus-exercise-heart-health.html best of health, emmett https://www.thrive1.info/

AUTOPHAGY II

If you are trying to optimal health then autophagy is one of the most important things you can do. Benefits of autophagy: 1. Anti-aging 2. Dropping inflammation 3. Improving the immune system 4. Decreasing the risk of cancer 12 autophagy triggers: 1. Regular exercise 2. Intermittent fasting 3. Ketones 4. Sleep 5. HBOT (hyperbaric oxygen therapy) 6. Cold/hot therapy 7. Coffee (polyphenols) 8. Wine ( I don’t recommend) 9. Cruciferous vegetables 10. Green tea 11. Extra virgin olive oil 12. Shiitake and oyster mushrooms https://youtu.be/SDpxUn4qShA http://emmettmurphy.blogspot.com/2019/10/autophagy.html best of health, emmett

HIIT vs SPRINT training

Great short video comparing the research of LOW Intensity vs HIGH Intensity vs SPRINT training and the benefits of each. https://youtu.be/oFIVi_qI7IA best of health, emmett https://www.thrive1.info/

LONGEVITY

5 Simple things you can do to age well.(15 Min) https://youtu.be/7Y0BCe_Kbao best of health emmett https://www.thrive1.info/

CREATINE for BRAIN HEALTH

Creatine can protect brain health and improve cognitive function in individuals over 60. https://link.springer.com/article/10.1007/s40520-021-01857-4 It also can improve many other health and performance markers. . http://emmettmurphy.blogspot.com/search?q=creatine best of health, emmett https://www.thrive1.info/

IF and LONG TERM MEMORY

Intermittent Fasting has been shown to improve long term memory in addition to many other health benefits. https://neurosciencenews.com/intermittent-fasting-neurogenesis-memory-18522/amp/ http://emmettmurphy.blogspot.com/search?q=intermittent+fasting best of health, emmett https://www.thrive1.info/