OLIVE OIL!

Study shows that Olive oil reduces your risk of death and disease. https://www.cnn.com/2022/01/10/health/olive-oil-benefits-wellness/index.html http://emmettmurphy.blogspot.com/search?q=olive+oil best of health, emmett https://www.thrive1.info/

STRENGTH TRAINING at ANY AGE

https://youtu.be/ekJOT0kn5vs http://emmettmurphy.blogspot.com/search?q=strength+training best of health, emmett https://www.thrive1.info/

TOM BRADY - DARK CHOCOLATE

As Part of his postgame health routine Tom Brady eats dark chocolate after every game. https://www.yahoo.com/news/tom-brady-says-eats-dark-190635360.html best of health, emmett https://www.thrive1.info/

BLOOD TEST RANGES

Here are some optimal blood test ranges recommendations from the best MD's and PHD's, including Mark Hyman, Molly Maloof, Sarah Gottfreid, Ben Bickman, and Robert Lustig. https://www.levelshealth.com/blog/the-ultimate-guide-to-understanding-your-cholesterol-panel-and-metabolic-blood-tests best of health, emmett https://www.thrive1.info/

INTERMITTENT FASTING - NEW INFO

New information on Intermittent fasting regarding metabolic health of IF, 12 vs 16 hours. https://youtu.be/_rgzhKYetXs http://emmettmurphy.blogspot.com/search?q=intermittent+fasting best of health, https://www.thrive1.info/

BREATHE

Proper breathing can improve your physical and mental health in numerous ways. top 3 tips 1. breathe through your nose. 2. breathe with your diaphrom, 3. slow your breathing down (especially your exhale). https://youtu.be/aZ231gmLoco https://www.normalbreathing.com/ best of health, emmett

GREEN TEA

Green Tea can slow aging and increase healthspan. It has many physical and mental health benefits. http://www.sci-news.com/medicine/green-tea-catechins-health-lifespan-fat-caenorhabditis-elegans-10209.html https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea best of health, emmett https://www.thrive1.info/