THE EXERCISE for BETTER HEALTH

There is one type of exercise to improve health and lifespan. HIGH INTENSITYH INTERVAL TRAINING (HIIT) https://youtu.be/3IQLDlWMl7Q http://emmettmurphy.blogspot.com/search?q=hiit best of health, emmett

MUSCLE MATTERS

Strength training helps you maintain muscle mass, strength, and balance. Preventing sarcopenia as you age is very important for healthy aging. https://youtu.be/LkXwfTsqQgQ http://emmettmurphy.blogspot.com/2020/08/sarcopenia.html best of health, emmett

VIT D and BRAIN HEALTH

Vit D can improve your cognitive health. 12 month study. https://pubmed.ncbi.nlm.nih.gov/33164936/

VIT D and COVID

While you are waiting for a vaccine you should look at this info. Vit D and your immune system. https://www.theenergyblueprint.com/vitamin-d-for-covid-and-immune-health/ best of health, emmett

SARCOPENIA!

Stronger= longer, healthier life. "Why strong muscles are linked to living longer revealed by exercise study" https://www.inverse.com/mind-body/study-illuminates-how-exercise-can-regenerate-the-body/amp http://emmettmurphy.blogspot.com/search?q=sarcopenia www.thrive1.info best of health emmett

FASTING

 2 short videos on the top benefits of fasting

https://youtu.be/pYZwfhAcIDA

https://youtu.be/jKL94qeoj-M

best of health

emmett

www.thrive1.info

FARMERS FOOTPRINT

 Great movie. What is good for the hive is good for the bee. 

Healthy earth, healthy you.

https://vimeo.com/311972894

best of health, 

emmett