BRAIN HEALTH and BDNF

BDNF (Brain Derived Neurotropic Factor) is a substance in your body which keeps your brain young. It will reduce your chances of alzheimers and dementia as you get older. The following articles show you how to increase BDNF for better brain health. https://www.foundmyfitness.com/topics/bdnf?utm_campaign=bdnf_topic_article&utm_medium=email http://emmettmurphy.blogspot.com/search?q=bdnf https://news.yahoo.com/high-intensity-exercise-improves-memory-141415801.html best of health, emmett

KETONIX for BETTER HEALTH

KETONIX is a breath ketone meter which can show you how much fat you are burning. The change from burning sugar to burning fat significantly improves your metabolic and cognitive health. I have clients who have lost significant amounts (15-40 pounds) of fat while improving their overall mental and physical health. https://www.ketonix.com/ https://www.thrive1.info/ http://emmettmurphy.blogspot.com/2013/10/brain-health.html best of health, emmett

THE EXERCISE for BETTER HEALTH

There is one type of exercise to improve health and lifespan. HIGH INTENSITYH INTERVAL TRAINING (HIIT) https://youtu.be/3IQLDlWMl7Q http://emmettmurphy.blogspot.com/search?q=hiit best of health, emmett

MUSCLE MATTERS

Strength training helps you maintain muscle mass, strength, and balance. Preventing sarcopenia as you age is very important for healthy aging. https://youtu.be/LkXwfTsqQgQ http://emmettmurphy.blogspot.com/2020/08/sarcopenia.html best of health, emmett

VIT D and BRAIN HEALTH

Vit D can improve your cognitive health. 12 month study. https://pubmed.ncbi.nlm.nih.gov/33164936/

VIT D and COVID

While you are waiting for a vaccine you should look at this info. Vit D and your immune system. https://www.theenergyblueprint.com/vitamin-d-for-covid-and-immune-health/ best of health, emmett

SARCOPENIA!

Stronger= longer, healthier life. "Why strong muscles are linked to living longer revealed by exercise study" https://www.inverse.com/mind-body/study-illuminates-how-exercise-can-regenerate-the-body/amp http://emmettmurphy.blogspot.com/search?q=sarcopenia www.thrive1.info best of health emmett