TOM BRADY

The ability of Tom Brady to continue excelling in his sport and health is very inspiring. All aspects of health including sleep, exercise, and nutrition are addressed. sleep routine https://www.cnbc.com/2021/02/06/-inside-tom-bradys-sleep-routine.html diet and exercise routine https://manofmany.com/lifestyle/fitness/tom-brady-diet-workout-plan best of health, emmett https://www.thrive1.info/

YOU can CHANGE!

YOU CAN CHANGE I have had 3 back surgeries in 6 years and with the first two surgeries my recovery consisted of lying in bed, pain, and depression. When you have pain it changes who you are. I ate my feelings. It probably didn’t help that I live very close to Iceburg and ate a shake every time I hurt or felt bad. This last surgery I decided to do something different. I began health and nutrition coaching with Emmett, he told me to move. Move every single day. Didn’t matter what it was, just move. Then he worked on what I ate. Every day I log in and put in what I eat and he tracks it. He is with you every single day. Not just once or twice a week, every single day you hear from him. It keeps you accountable and makes you feel like he cares. I have never felt this good in years. I don’t hurt. I am moving, eating good food and oh yeah, LOOSING WEIGHT! (8 weeks - 24 pounds) Thank you Emmett, you have changed my life. LP (48, female) THRIVE HEALTH and NUTRITION COACHING PROGRAM is convenient and all done online, it works as follows No perfect diet for everyone. However, there are basic principles of nutrition that will improve your health and help you reach your goals. Exercise and Nutrition information and daily feedback from me. Introduction and implementation of healthy lifestyle habits. Personal accountability and support (unlimited email support). Weekly shopping tips that will save you $$ on Healthy Food (Sprouts Market and Amazon). The cost is $399 (50% off for training clients) per month, which you will most likely save in food costs. If you are interested or know someone who could benefit from this program send me an email. emmettmurphy1@gmail.com best of health, emmett

BRAIN HEALTH and BDNF

BDNF (Brain Derived Neurotropic Factor) is a substance in your body which keeps your brain young. It will reduce your chances of alzheimers and dementia as you get older. The following articles show you how to increase BDNF for better brain health. https://www.foundmyfitness.com/topics/bdnf?utm_campaign=bdnf_topic_article&utm_medium=email http://emmettmurphy.blogspot.com/search?q=bdnf https://news.yahoo.com/high-intensity-exercise-improves-memory-141415801.html best of health, emmett

KETONIX for BETTER HEALTH

KETONIX is a breath ketone meter which can show you how much fat you are burning. The change from burning sugar to burning fat significantly improves your metabolic and cognitive health. I have clients who have lost significant amounts (15-40 pounds) of fat while improving their overall mental and physical health. https://www.ketonix.com/ https://www.thrive1.info/ http://emmettmurphy.blogspot.com/2013/10/brain-health.html best of health, emmett

THE EXERCISE for BETTER HEALTH

There is one type of exercise to improve health and lifespan. HIGH INTENSITYH INTERVAL TRAINING (HIIT) https://youtu.be/3IQLDlWMl7Q http://emmettmurphy.blogspot.com/search?q=hiit best of health, emmett

MUSCLE MATTERS

Strength training helps you maintain muscle mass, strength, and balance. Preventing sarcopenia as you age is very important for healthy aging. https://youtu.be/LkXwfTsqQgQ http://emmettmurphy.blogspot.com/2020/08/sarcopenia.html best of health, emmett

VIT D and BRAIN HEALTH

Vit D can improve your cognitive health. 12 month study. https://pubmed.ncbi.nlm.nih.gov/33164936/