MOVEMENT and BRAIN FUNCTION

10 minutes of movement improves alertness and brain function. https://amp-mindbodygreen-com.cdn.ampproject.org/v/s/amp.mindbodygreen.com/articles/movement-impacts-focus-from-a-neuroscientist?amp_gsa=1&_js_v=a6&usqp=mq331AQIKAGwASCAAgM%3D#amp_tf=From%20%251%24s&aoh=16315515249488&csi=0&referrer=https%3A%2F%2Fwww.google.com&share=https%3A%2F%2Fwww.mindbodygreen.com%2Farticles%2Fmovement-impacts-focus-from-a-neuroscientist best of health, emmett https://www.thrive1.info/

DR. GUNDRY food list

I get asked a lot "what do you eat?" Here is a list of mainly what I eat. https://gundrymd.com/dr-gundry-diet-food-list/ best of health, emmett https://www.thrive1.info/

OMEGA 3 REDUCE MORTALITY

Recent meta analysis show Omega 3 fatty acids can reduce your morbidity and mortality risk in a number of ways. short 7 min video https://youtu.be/r4TppE0LDxs best of health, emmett https://www.thrive1.info/

4 SECOND WORKOUT

Great article on how shorter micro workouts are the most beneficial. I personally think that 8-20 seconds is the sweet spot. https://www.marksdailyapple.com/benefits-of-microworkouts/ https://www.nytimes.com/2020/04/29/well/coronavirus-exercise-heart-health.html best of health, emmett https://www.thrive1.info/

AUTOPHAGY II

If you are trying to optimal health then autophagy is one of the most important things you can do. Benefits of autophagy: 1. Anti-aging 2. Dropping inflammation 3. Improving the immune system 4. Decreasing the risk of cancer 12 autophagy triggers: 1. Regular exercise 2. Intermittent fasting 3. Ketones 4. Sleep 5. HBOT (hyperbaric oxygen therapy) 6. Cold/hot therapy 7. Coffee (polyphenols) 8. Wine ( I don’t recommend) 9. Cruciferous vegetables 10. Green tea 11. Extra virgin olive oil 12. Shiitake and oyster mushrooms https://youtu.be/SDpxUn4qShA http://emmettmurphy.blogspot.com/2019/10/autophagy.html best of health, emmett

HIIT vs SPRINT training

Great short video comparing the research of LOW Intensity vs HIGH Intensity vs SPRINT training and the benefits of each. https://youtu.be/oFIVi_qI7IA best of health, emmett https://www.thrive1.info/

LONGEVITY

5 Simple things you can do to age well.(15 Min) https://youtu.be/7Y0BCe_Kbao best of health emmett https://www.thrive1.info/