GREAT WORKOUT WHEN YOU ARE SHORT ON TIME (HIIT)

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods.


 As long as you are in relatively good shape and don't have any orthopedic issues it is a viable option when you are short of time. All you need is 10-20 minutes, most forms of exercise will work. You can bike, sprint, lift weights, row, swim, calisthenics, Etc. HIIT can help to increase your metabolism, burn fat, build endurance, and maintain muscle mass.

http://www.precisionnutrition.com/all-about-hiit

http://dailyburn.com/life/db/hiit-workouts-for-beginners/

http://www.healthfitnessrevolution.com/top-10-health-benefits-hiit-high-intensity-interval-training/

http://fitness.mercola.com/sites/fitness/archive/2016/05/13/intense-exercises.aspx?utm_source=twitter.com&utm_medium=referral&utm_content=twittermercola_ranart&utm_campaign=20160809_intense-exercises


best of health,
emmett

HIIT TRAINING BENEFITS

 The benefits of High Intensity Interval Training continue to be impressive. The benefits include reduction in belly fat, improved cardiovascular health, and improved hormonal health.

https://www.mindbodygreen.com/articles/hiit-helps-heart-attack-patients-lose-belly-fat-fast

https://www.trainforeverstrong.com/11-research-backed-reasons-you-should-be-doing-hiit-instead-of-traditional-cardio/

http://emmettmurphy.blogspot.com/2016/08/great-workout-when-you-are-short-on.html

best of health,
emmett

HIGH INTENSITY EXERCISE IMPROVES BRAIN HEALTH

High Intensity Exercise (HIIT) has many positive benefits, both physical and mental. Recent studies have shown that HIIT can improve cognitive brain function and memory.

http://emmettmurphy.blogspot.com/search?q=hiit+training

https://www.quickanddirtytips.com/health-fitness/exercise/high-intensity-exercise-improve-memory

https://www.stack.com/a/why-every-human-being-should-run-sprints

best of health,
emmett

CELLULAR FOUNTAIN of YOUTH

  High intensity interval training (HIIT) has been shown to improve your cellular aging process, especially mitrochondria function (improved energy production). You get all the benefits of exercise in a shortened time span.

https://www.webmd.com/healthy-aging/news/20170328/exercise-the-cellular-fountain-of-youth#1

https://www.healthline.com/nutrition/benefits-of-hiit#section7

http://emmettmurphy.blogspot.com/2016/08/great-workout-when-you-are-short-on.html

best of health,
emmett

THE EXERCISE for BETTER HEALTH

There is one type of exercise to improve health and lifespan. HIGH INTENSITYH INTERVAL TRAINING (HIIT) https://youtu.be/3IQLDlWMl7Q http://emmettmurphy.blogspot.com/search?q=hiit best of health, emmett

HIIT vs SPRINT training

Great short video comparing the research of LOW Intensity vs HIGH Intensity vs SPRINT training and the benefits of each. https://youtu.be/oFIVi_qI7IA best of health, emmett https://www.thrive1.info/