Joshua Weissman was on obese teenager, which is more the norm today. He decided to take control of his health and lost over 100 pounds in about a year by eating real food and eating low carb. Listen to the following podcast, it is very inspiring.
The following link compares 23 studies on low carb and low fat diets related to weight loss and common risk factors like cholesterol, triglycerides, and blood sugar. The results speak for themselves.
Speaking of real food, utah food co-op provides organic seasonal produce, pastured eggs, grass fed beef, gluten free foods, etc., at very good prices, much provided by local family farms.
Hours are thurs 11-2, fri and sat 11-6.
Mention this blog and receive a free cocunut water.
best of health,
emmett
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