What to Eat on Thanksgiving

1. What to eat. Veggies, Fruit, Turkey, Fish, and any of the options below.


Here are the main contributors to empty calories.

2. STUFFING

Healthier Stuffing for any Diet.

 Gluten Free
http://www.sheknows.com/food-and-recipes/articles/1022965/gluten-free-quinoa-stuffing-recipe

 Paleo
http://www.sheknows.com/food-and-recipes/articles/1022965/gluten-free-quinoa-stuffing-recipe

Vegan
http://minimalistbaker.com/simple-vegan-stuffing/


2. MASHED POTATOES

Mashed Potato Alternatives - here are 3 options to significantly lower your carb consumption.
http://www.brit.co/alt-mashed-potatoes/

3. BREAD

No healthy alternatives here - SKIP

4. Deserts

http://paleogrubs.com/dessert-recipes


best of health,

emmett