STAND UP

  There are many positive health benefits if you stop sitting and start standing and moving.

http://emmettmurphy.blogspot.com/2015/12/sitting-is-new-smoking-mental-health.html

http://emmettmurphy.blogspot.com/2015/09/sitting-is-new-smoking.html

If you are stuck at a desk most of the day you may want to convert to a standing desk. Here is a great article on the health benefits, a very inexpensive way to improve your mental and physical health.

http://authoritynutrition.com/7-benefits-of-a-standing-desk/

best of health,

emmett