HEALTHY MOVEMENT

 You have heard "SITTING is THE NEW SMOKING", movement is beneficial in a multitude of ways.

http://emmettmurphy.blogspot.com/2014/10/sitting-is-new-smoking.html

What type of movement is most important. I just read a great article on the hows and whys. Here it is.

http://www.precisionnutrition.com/healthy-movement

best of health,
emmett