Exercise has an immense number of positive benefits for your physical and mental health including:
1. It will improve your mood. Exercise acts as a natural antidepressant.
2. It reduces stress and anxiety.
3. Improves your brain efficiency and cognitive ability.
4. It reduces your risk of diabetes and metabolic syndrome.
5. It strengthens your muscles including your heart, bones, and connective tissue.
6. It improves your sleep quality.
7. It can decrease common pain (arthritis)
8. Lowers risk of certain cancers.
9. Increases Longevity
10. Improves your quality of life.
etc.
http://mobile.nytimes.com/2016/06/21/upshot/why-you-should-exercise-no-not-to-lose-weight.html?em_pos=large&emc=edit_nn_20160621&nl=morning-briefing&nlid=68716556&_r=0&referer=
best of health,
emmett
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