THE BIG FIVE by Dr. Sanjiv Chopra. 5 Simple Things You Can Do For Health and Longevity. Dr. Chopra is a professor and medical researcher at Harvard Medical School. Dr Chopra covers in great detail with research included, 5 things you can do that will greatly improve your health and prevent disease. Very simple, effective, and achievable.
1. Drink Coffee
2. Take Vitamin D
3. Move
4. Eat Nuts
5. Meditate
http://sanjivchopra.com/
Get a copy of the book and/or listen to the following podcast.
https://bengreenfieldfitness.com/2016/06/live-a-longer-healthier-life-podcast-with-dr-sanjiv-chopra/
best of health,
emmett
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