Polyphenols are plant compounds that are prebiotic food for your microciome. They can positively affect your health in many ways.
https://youtu.be/qksi1W2s5vM?si=BYlYB9ha3nAoG9PA
best of health,
emmett
i have been a personal fitness trainer for 25+ years. the amount of information regarding exercise, nutrition, health and wellness has grown immensely during that time. my purpose here is to share as much of this info as i can.
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