CREATINE

Creatine is a very cheap, very powerful supplement which can improve your power, strength, brain health, mitochondrial health, cognitive ability, etc. Definitely worth taking, large amount of positive research. https://www.healthline.com/nutrition/what-is-creatine#how-it-works https://youtu.be/ZPvKcqgASbc https://youtu.be/Y5hdeh9tob0 best of health, emmett https://www.thrive1.info/

BLOOD TEST SALE

The annual life extension blood test sale is on now. I have been using their services for 10 years and the selection and cost of their products is exceptional. https://www.lifeextension.com/sales/lab-tests best of health, emmett https://www.thrive1.info/

PHTHALATES

these chemicals are everywhere. avoid them to improve your health https://wellnessmama.com/76800/what-are-phthalates/?ck_subscriber_id=251150995 https://www.thrive1.info/ best of health, emmett

PLASTIC

Eating or drinking plastic is bad for you. You are eating a credit card amount of plastic each week. https://youtu.be/2teHeyQjl04 https://www.thrive1.info/ best of health, emmett

90 YEAR OLD WORKOUT

very inspiring short video https://youtu.be/i2ELijvjSGo www.thrive1.info best of health, emmett

PROCESSED FOODS

Want to increased your lifespan and improve your health, stop eating processed foods. https://academic.oup.com/ajcn/article/113/2/446/6039202 https://www.bmj.com/content/360/bmj.k322 https://www.thrive1.info/ best of health, emmett

REBOUNDING

This simple exercise provides many health benefits. The following 7 minute video explains. https://youtu.be/Jrtwq60n-Ds best of health, emmett https://www.thrive1.info/