CREATINE for BRAIN HEALTH

Creatine can protect brain health and improve cognitive function in individuals over 60. https://link.springer.com/article/10.1007/s40520-021-01857-4 It also can improve many other health and performance markers. . http://emmettmurphy.blogspot.com/search?q=creatine best of health, emmett https://www.thrive1.info/

IF and LONG TERM MEMORY

Intermittent Fasting has been shown to improve long term memory in addition to many other health benefits. https://neurosciencenews.com/intermittent-fasting-neurogenesis-memory-18522/amp/ http://emmettmurphy.blogspot.com/search?q=intermittent+fasting best of health, emmett https://www.thrive1.info/

NATURE for Brain Health

The evidence that nature is good for our mental and physical health continues to pile up. https://www.washingtonpost.com/news/energy-environment/wp/2015/06/29/fixating-or-brooding-on-things-take-a-walk-in-the-woods-for-real/ http://emmettmurphy.blogspot.com/2016/07/nature-therapy.html best of health, emmett

CREATINE

Creatine is a very cheap, very powerful supplement which can improve your power, strength, brain health, mitochondrial health, cognitive ability, etc. Definitely worth taking, large amount of positive research. https://www.healthline.com/nutrition/what-is-creatine#how-it-works https://youtu.be/ZPvKcqgASbc https://youtu.be/Y5hdeh9tob0 best of health, emmett https://www.thrive1.info/

BLOOD TEST SALE

The annual life extension blood test sale is on now. I have been using their services for 10 years and the selection and cost of their products is exceptional. https://www.lifeextension.com/sales/lab-tests best of health, emmett https://www.thrive1.info/

PHTHALATES

these chemicals are everywhere. avoid them to improve your health https://wellnessmama.com/76800/what-are-phthalates/?ck_subscriber_id=251150995 https://www.thrive1.info/ best of health, emmett

PLASTIC

Eating or drinking plastic is bad for you. You are eating a credit card amount of plastic each week. https://youtu.be/2teHeyQjl04 https://www.thrive1.info/ best of health, emmett