LAB TEST SALE

This is how I get my blood work and labs for the past 10 years. They gave a wide variety of tests, it is very affordable and you can pay with your HSA. The blood draw is done at labcorp and you will get your results emailed to you in a week or so. https://www.lifeextension.com/sales/lab-tests best of health, emmett https://www.thrive1.info/

AKG Decreases FRAILTY

AKG is a nutritional supplement which has been studied for decades. It has been shown to IMPROVE HEALTHSPAN and LIFESPAN (decrease frailty). https://youtu.be/7RWzbynPM78 https://www.science.org/content/article/bodybuilding-supplement-promotes-healthy-aging-and-extends-life-span-least-mice best of health, emmett https://www.thrive1.info/

REVERSE AGEING

David Sinclair Ph.D., Harvard Med School is a pioneer of the reverse aging revolution. The key to this is HORMESIS, "what doesn't kill you makes you stronger." exercise, intermittent fasting, periodic calorie restriction, sauna, cryotherapy, red light therapy, polyphenols, etc. 10 min video, gundry-sinclair, awesome video https://youtu.be/wykHA-ieGHI 1:10 video -deep dive, sinclair-mylett https://youtu.be/1NaQv2_Z_Fk best of health, emmett https://www.thrive1.info/

GARDENING!

Spring is approaching, Organic Gardening is one way to grow healthy food right in your backyard or community garden. It is also a great form of movement, nature therapy, and sunshine. Free Docuseries link below if you want to get started. https://growyourownvegetables.org/first-steps-organic/?oprid=42301&ref=240693 http://emmettmurphy.blogspot.com/search?q=gardening best of health, emmett

NMN

NMN can boost lifespan and healthspan. the following describes what it is and how to use it. https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7238909/#sec1-2title https://youtu.be/vqf5WrcrWh8 best of health, emmett https://www.thrive1.info/

HEALTHSPAN

Some incredible information has come out in the last 5 years regarding increasing your healthspan and lifespan. The following podcasts cover everything from nutrition, exercise, lifestyle, supplementation, etc. to improve your health. If you want to become a kickass 100 year old, enjoy the following info. David Sinclair PhD Harvard Andrew Huberman PhD Stanford https://www.youtube.com/channel/UCwD5YYkbYmN2iFHON9FyDXg https://www.youtube.com/channel/UCCeaTmtzfjbrZdMG4jGRWUw https://www.youtube.com/c/AndrewHubermanLab https://www.youtube.com/channel/UCkZjTZNvuxq1CYMS3cwZa1Q best of health, emmett https://www.thrive1.info/

OLIVE OIL!

Study shows that Olive oil reduces your risk of death and disease. https://www.cnn.com/2022/01/10/health/olive-oil-benefits-wellness/index.html http://emmettmurphy.blogspot.com/search?q=olive+oil best of health, emmett https://www.thrive1.info/