OPTIMIZE VIT D

Vit D has a major impact on your overall health. 10 min video on how to optimize your absorption of Vit D. Dr. Gundry https://youtu.be/lDusQFqUEjE best of health, emmett https://www.thrive1.info/

PISTACHIOS

Most nuts are very good for your health. In my opinion the pistachio nut is #1 for several reasons. https://youtu.be/uv0Wmif-hTM https://health.clevelandclinic.org/3-reasons-why-pistachios-can-boost-your-health/ best of health, emmett https://www.thrive1.info/

AFTER MEAL - WALK

Simple way to improve your blood sugar, insulin, and overall metabolic health is to go for a 10-30 minute walk after eating. https://www.wellandgood.com/walking-after-eating/ https://youtu.be/5lr5QocPFo4 best of health, emmett https://www.thrive1.info/

URIC ACID

Uric Acid can have a profound effect on your metabolic, physical and mental health. Most blood tests measure your uric acid levels, tha following video gives you recommendations on optimal levels and what you can do to get there. https://youtu.be/6qZKH_xuYl4 best of health, emmett https://www.thrive1.info/

ORGANIC for YOUR HEALTH

IF you want to avoid disease and improve your healthspan you should avoid eating oe drinking chemicals whenever you can, especially glyphosate (roundup). https://www.ewg.org/foodnews/dirty-dozen.php https://youtu.be/CcEg84X3IzM best of health, emmett https://www.thrive1.info/

ULTRAPROCESSED FOODS and YOUR BRAIN

Ultraprocessed foods are very bad for your brain health and can lead to an increased risk of dementia. https://www.cnn.com/2022/08/01/health/ultraprocessed-food-dementia-study-wellness/index.html best of health, emmett https://www.thrive1.info/

HEART RATE VARIABILITY (HRV)

HRV is a measurable variable which can tell you much about your physical and mental health. Excellent article from Cleveland Clinic explaining HRV. https://my.clevelandclinic.org/health/symptoms/21773-heart-rate-variability-hrv#:~:text=Heart%20rate%20variability%20is%20where,issues%20like%20anxiety%20and%20depression. Great 5 min video on HRV https://youtu.be/zUyuUoU7lAQat 5 best of health, emmett https://www.thrive1.info/