Longevity asks how long we live.
Healthspan asks how long we avoid major disease.
Peakspan asks how long we stay close to our personal best.
https://www.foundmyfitness.com/newsletter/archive/1337
best of health,
emmett
i have been a personal fitness trainer for 25+ years. the amount of information regarding exercise, nutrition, health and wellness has grown immensely during that time. my purpose here is to share as much of this info as i can.
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