BLOOD SUGAR and INSULIN

Controlling your blood sugar and insulin levels is one of the most important things you can do to improve your health. Cancer, Cardiovascular disease, Diabetes, and Dememtia are all metabolic diseases (the big 4). You can lower your risk of these diseases by controlling your blood sugar and insulin levels. Here are some simple ways to lower blood sugar and insulin after a meal. https://youtu.be/-2KUkMTKpPQ?si=onoCXowEe54kvpTU best of health, emmett