EXERCISE is the BEST MEDICINE

 Exercise has an immense number of positive benefits for your physical and mental health including:
1. It will improve your mood. Exercise acts as a natural antidepressant.
2. It reduces stress and anxiety.
3. Improves your brain efficiency and cognitive ability.
4. It reduces your risk of diabetes and metabolic syndrome.
5. It strengthens your muscles including your heart, bones, and connective tissue.
6. It improves your sleep quality.
7. It can decrease common pain (arthritis)
8. Lowers risk of certain cancers.
9. Increases Longevity
10. Improves your quality of life.
etc.


http://mobile.nytimes.com/2016/06/21/upshot/why-you-should-exercise-no-not-to-lose-weight.html?em_pos=large&emc=edit_nn_20160621&nl=morning-briefing&nlid=68716556&_r=0&referer=

best of health,
emmett

SLEEP

 Getting enough high quality sleep is one of the most important things you can do for your mental and physical health, as well as your quality of life. Sleep deficiency can lead to a decrease in cognitive function, mood swings, depression, and increased risk for high blood pressure, obesity, stroke, heart disease, etc.

https://authoritynutrition.com/10-reasons-why-good-sleep-is-important/

There are numerous things you can do to improve your sleep quality and duration. It is all about creating a consistent routine. Some simple things you can do are don't drink caffeine after 2 pm, turn off all electronic devices 1 hour before  bed, cool your bedroom off at night, make sure it is void of any light, keep your phone out of your bedroom so your not checking it before you sleep,  You will notice a big improvement in your cognitive mental health, mood, energy, weight, motor skills, etc. Further tips below:

http://www.businessinsider.com/why-sleep-is-important-2014-12

https://sleepfoundation.org/excessivesleepiness/sleep-tools-tips/healthy-sleep-tips

https://authoritynutrition.com/17-tips-to-sleep-better/

http://www.huffingtonpost.com/news/sleep--wellness/



best of health,
emmett

ROUNDUP and CANCER

Does Roundup (glycosphate) cause cancer. PROBABLY

https://www.drugwatch.com/2015/11/18/roundup-weed-killer-causing-cancer/

http://www.ewg.org/agmag/2014/05/study-glyphosate-doubles-risk-lymphoma

Most Americans have elevated levels of glycosphate in their urine which is very problematic.

http://livingmaxwell.com/93-percent-americans-glyphosate-urine#more-11224

What can you do? Don't buy or use it, don't let your kids near it. There are organic lawn care options available.

http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=organic+lawn+care

best of health,
emmett

GREAT HEALTHY LIVING APP

  EWG has created a great app for healthy living. You can research food, cosmetics, sunscreen, etc.

Their mission is to "KNOW YOUR ENVIRONMENT, PROTECT YOUR HEALTH"

Check out your app store for ewg Healthy Living app, free and definitely great info.

They also have a great website.

http://www.ewg.org/

best of health,
emmett

PREVENTING CANCER

 A new study in JAMA Oncology shows that we can reduce the incidence of cancer 50% by following this simple advice.

No Smoking
Drinking alcohol in Moderation
Maintaining a Healthy Weight
Exercising

Other factors that can reduce it even further are
Eat plenty of fruits and veggies
Avoid processed meats
Protect  yourself from the sun

https://www.washingtonpost.com/news/wonk/wp/2016/05/19/scientists-have-determined-how-we-can-prevent-half-of-all-cancer-deaths/

http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/cancer-prevention/art-20044816?pg=2

Below is a list of foods with their potential role in cancer prevention.

http://www.aicr.org/foods-that-fight-cancer/coffee.html

best of health,
emmett

PREVENTING ALZHEIMER'S

 Many studies show a close relationship between Alzheimer's disease, type II diabetes, and elevated insulin levels. Lab tests that best detect this risk are fasting insulin and A1C (measure of your average blood sugar over the past 3 months).


http://www.drperlmutter.com/alzheimers-news-front-page/


 In short you can significantly reduce your risk of Alzheimer's and dementia by reducing your Blood Sugar and Insulin levels.  The best way to do this is to eat a low carb diet.

https://authoritynutrition.com/low-carb-diet-meal-plan-and-menu/

http://draxe.com/low-carb-diet/

best of health,
emmett

MOVEMENT for BRAIN HEALTH

  Recent research has shown exercise to be essential for good mental health and to  reduce your risk of age related mental decline.

http://emmettmurphy.blogspot.com/2015/12/sitting-is-new-smoking-mental-health.html


What type of exercise is best? Probably whatever you like to do most!

http://mobile.nytimes.com/blogs/well/2016/04/07/sweat-smart/?utm_source=other&_r=0&utm_campaign=notifications.auto.vVPUrgXrEeasQwqoBuGdqQ&referer=http%3A%2F%2Fwww.drudgereport.com%2F&utm_medium=email

best of health,
emmett