INTERMITTENT FASTING - NEW INFO

New information on Intermittent fasting regarding metabolic health of IF, 12 vs 16 hours. https://youtu.be/_rgzhKYetXs http://emmettmurphy.blogspot.com/search?q=intermittent+fasting best of health, https://www.thrive1.info/

BREATHE

Proper breathing can improve your physical and mental health in numerous ways. top 3 tips 1. breathe through your nose. 2. breathe with your diaphrom, 3. slow your breathing down (especially your exhale). https://youtu.be/aZ231gmLoco https://www.normalbreathing.com/ best of health, emmett

GREEN TEA

Green Tea can slow aging and increase healthspan. It has many physical and mental health benefits. http://www.sci-news.com/medicine/green-tea-catechins-health-lifespan-fat-caenorhabditis-elegans-10209.html https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea best of health, emmett https://www.thrive1.info/

INTERMITTENT FASTING Basic Rules

Rules for IF to increase healthspan and lifespan. 1. Don't eat or drink any calories during the first hour of your day. 2. Don't eat 3 hours before bed. 3. Eat most of your calories early in your eating window (especially protein). 4. don"t do the exact same fast every day. (mix it up) - i personally do each week a. 1 16 hour fast b. 1 24 hour fast c. 5 18-20 hour fasts https://youtu.be/AhdFpWBeJSQ great podcast from Andrew Huberman Ph.D Stanford https://youtu.be/9tRohh0gErM best of health, emmett https://www.thrive1.info/

RED LIGHT THERAPY

The health benefits of red light therapy are numerous: skin, muscles, bones, sleep, recovery, energy, etc. It is one of the best anti-ageing strategies available. Hundreds of research studies have been done in the last 10 years. https://youtu.be/I7TGOF1NTc4 https://youtu.be/H7-mELZtisE https://carex.com/blogs/resources/red-light-therapy-benefits-and-uses best of health, emmett

MOVEMENT and BRAIN FUNCTION

10 minutes of movement improves alertness and brain function. https://amp-mindbodygreen-com.cdn.ampproject.org/v/s/amp.mindbodygreen.com/articles/movement-impacts-focus-from-a-neuroscientist?amp_gsa=1&_js_v=a6&usqp=mq331AQIKAGwASCAAgM%3D#amp_tf=From%20%251%24s&aoh=16315515249488&csi=0&referrer=https%3A%2F%2Fwww.google.com&share=https%3A%2F%2Fwww.mindbodygreen.com%2Farticles%2Fmovement-impacts-focus-from-a-neuroscientist best of health, emmett https://www.thrive1.info/

DR. GUNDRY food list

I get asked a lot "what do you eat?" Here is a list of mainly what I eat. https://gundrymd.com/dr-gundry-diet-food-list/ best of health, emmett https://www.thrive1.info/