SKIP DINNER - LIVE LONGER

Skipping dinner can help you increase your healthspan and lifespan. https://www.studyfinds.org/eating-day-time-add-years-to-life/ https://www.sciencedirect.com/science/article/pii/S2468867319301609 best of health, emmett https://www.thrive1.info/

OMEGA 3 IMPROVES BRAIN HEALTH

Long-Chain Omega-3 Fatty Acids Improve Brain Function and Structure in Older Adults. https://academic.oup.com/cercor/article/24/11/3059/304487?login=false https://youtu.be/xltkCOxeReY best of health, emmett https://www.thrive1.info/

FAT BURNING

Increase Fat Burning, Great 20 min video on how to speed up fat burning https://youtu.be/yKx8GaMWX9o best of health, emmett https://www.thrive1.info/

NMN

NMN is a molecule that improves mitochondrial health, healthspan, and lifespan. https://www.nmn.com/nmn-benefits-side-effects-dosage https://youtu.be/hbc6LODhXX0 best of health, emmett https://www.thrive1.info/

LAB TEST SALE

This is how I get my blood work and labs for the past 10 years. They gave a wide variety of tests, it is very affordable and you can pay with your HSA. The blood draw is done at labcorp and you will get your results emailed to you in a week or so. https://www.lifeextension.com/sales/lab-tests best of health, emmett https://www.thrive1.info/

AKG Decreases FRAILTY

AKG is a nutritional supplement which has been studied for decades. It has been shown to IMPROVE HEALTHSPAN and LIFESPAN (decrease frailty). https://youtu.be/7RWzbynPM78 https://www.science.org/content/article/bodybuilding-supplement-promotes-healthy-aging-and-extends-life-span-least-mice best of health, emmett https://www.thrive1.info/

REVERSE AGEING

David Sinclair Ph.D., Harvard Med School is a pioneer of the reverse aging revolution. The key to this is HORMESIS, "what doesn't kill you makes you stronger." exercise, intermittent fasting, periodic calorie restriction, sauna, cryotherapy, red light therapy, polyphenols, etc. 10 min video, gundry-sinclair, awesome video https://youtu.be/wykHA-ieGHI 1:10 video -deep dive, sinclair-mylett https://youtu.be/1NaQv2_Z_Fk best of health, emmett https://www.thrive1.info/