Drinking clean water has many benefits including improved vitality, energy, cellular function, weight loss, stomach and intestine functioning, etc. The many benefits of walking include improved mood, weight control, blood pressure, stronger bones and muscles, etc. I have decided to combine the two in 2017 for a great cause.
https://my.charitywater.org/emmett-murphy/walk
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261
http://www.mindbodygreen.com/0-4287/10-Reasons-Why-You-Should-Drink-More-Water.html
http://emmettmurphy.blogspot.com/2016/04/how-many-steps.html
best of health,
emmett
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