SUGAR ADDICTION

Many of the marketing ideas are similar to what the cigarette industry did 50 years ago. They are turning most of us into addicts with false and misleading marketing. Sugar triggers the same brain addiction center (limbic system) as cocaine and heroin.  When you are on the sugar roller coaster it is really hard to get off. The best thing to do for your health is avoid sugar completely

http://www.drperlmutter.com/elevated-blood-sugar-shrinks-brain/

https://mobile.nytimes.com/2017/01/13/opinion/sunday/big-sugars-secret-ally-nutritionists.html?action=click&pgtype=Homepage&clickSource=story-heading&module=opinion-c-col-right-region&region=opinion-c-col-right-region&WT.nav=opinion-c-col-right-region&_r=1&referer=https://t.co/oxxWAbv7fB

http://drhyman.com/blog/2016/11/01/sugar-industrys-big-cover/


best of health,
emmett