Aging begins on the cellular level. Our cells don't regenerate as fast or function as efficiently as we get older. New research shows that high intensity interval training will improve the functioning of mitochondria which generate power inside your cells. This has a very positive effect on the functioning on your cells and can have a profound anti-aging effect. It is very time efficient as well, you can get a great workout in 10-20 minutes.
https://www.sciencedaily.com/releases/2017/03/170307155214.htm
https://www.nytimes.com/2017/03/23/well/move/the-best-exercise-for-aging-muscles.html?
smprod=nytcore-ipad&smid=nytcore-ipad-share
http://emmettmurphy.blogspot.com/2016/08/great-workout-when-you-are-short-on.html
best of health,
emmett
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