DR. GUNDRY - THE LONGEVITY PARADOX

Great book, lots of good secrets to help you age well. Check out the short 15 minute video

https://youtu.be/x9HxGxiAI88

best of health,
emmett

AMAZING HEALTH IMPROVEMENT

Low carb, high fat diet with intermittent fasting.


Dr. Andy Phung (@drandyphung) tweeted at 10:02 AM on Fri, Mar 15, 2019:
Low-carb ketogenic & IF at work - lost 102 lb in ~ 9 months.  If you like it, please RT- The world needs to see it. My best case report so far

wt: 300 lb ⬇️ 200 lb 
insulin:  16.9 ⬇️ 2.1 
LP-IR:  100  ⬇️ 35
VLDL-P: 20.8  ⬇️1.2
Trig: 271 ⬇️ 56
hscrp: 3.53 ⬇️ 0.82 
HLD:  41  ⬆️57 https://t.co/TRT1zDdfXw
(https://twitter.com/drandyphung/status/1106586521497464832?s=03)


best of health,
emmett

FREE SEMINAR

10 Laws of Primal Living and the Benefits of the Ketotarian Diet.

Sugarhouse Natural Grocers
1033 E. 2100 South
Salt Lake City
Thursday 3/28  6:30

https://www.naturalgrocers.com/events/primal-living-optimal-health-0

PRIMAL HEALTH COACHING

2.5 million years of evolution=Primal Blueprint
Avoid Modern Disease

1.Eat Lots of Healthy Plants and Animals

-Avoid chemicals on the plants you eat, avoid chemicals and unnatural food sources (corn, soy,antibiotics, etc.) in the animals you eat.

2. Avoid Poisonous Things

-Primarily Sugar, Processed Carbs, Industrial Seed Oils

3. Move Frequently

-In Many Planes of Motion, mainly slow-moderate pace, every day. The more the better.

4. Lift Heavy Things

-A Couple Times Per Week

5. Sprint Once in a While

-Once or Twice a Week, short maximal effort (8-20 seconds)

6. Plenty of Sleep

-Practice Good Sleep Hygiene,

https://articles.mercola.com/sites/articles/archive/2018/03/29/why-do-you-need-sleep.aspx

7. Play

-Have Fun (golf, tennis, frisbee, fishing, etc.)

8. Sunlight

-Vit D Prevents Cancer and Other Diseases,

9. Avoid Stupid Mistakes

-Texting and Driving, Drinking and Driving, Using Drugs, etc.

10. Use Your Brain

-If You Continually Learn New Things.  You won’t lose it.

best of health

emmett

HIIT TRAINING BENEFITS

 The benefits of High Intensity Interval Training continue to be impressive. The benefits include reduction in belly fat, improved cardiovascular health, and improved hormonal health.

https://www.mindbodygreen.com/articles/hiit-helps-heart-attack-patients-lose-belly-fat-fast

https://www.trainforeverstrong.com/11-research-backed-reasons-you-should-be-doing-hiit-instead-of-traditional-cardio/

http://emmettmurphy.blogspot.com/2016/08/great-workout-when-you-are-short-on.html

best of health,
emmett

SAUNA BENEFITS

  Regular sauna use boosts longevity and healthspan. Studies in Denmark and Finland have shown positive health benefits including reduction in all cause mortality, osteoarthritis relief, improved cardiovascular function, weight control, reduced rick of alzheirmers disease (65%),  reduction in toxins, etc.. If you have access to a sauna definitely worth a try. 4-6 times per week for 30 minutes per day gives the most benefits.

https://www.mamanatural.com/sauna-benefits/

https://www.foundmyfitness.com/reports/sauna-report.pdf

https://www.youtube.com/watch?v=NChyDtupmkk



best of health,
emmett